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Easy Oven Baked Keto Chicken Tenders

Oven Baked Keto Chicken Tenders

Are you ready to satisfy your cravings without giving up on your keto diet? Look no further, because these oven-baked keto chicken tenders are here to save the day! They are low in carbs, but high in flavor and fun. Yeah, that's right, these tenders know how to party!

Now, let's get down to business and dip those tenders in deliciousness!

Ingredients:

For the chicken tenders:

1 pound of chicken tenders
1/2 cup of almond flour
1/4 cup of grated parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of paprika
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 eggs
1 tablespoon of heavy cream
Cooking spray

For the dipping sauce:

1/4 cup of mayonnaise
1 tablespoon of Dijon mustard
1 tablespoon of sriracha sauce
1/2 teaspoon of honey

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

2. In a shallow bowl, whisk together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

3. In another bowl, beat the eggs with the heavy cream until well combined.

4. Dip each chicken tender into the egg mixture, letting any excess drip off.

5. Coat the tender in the almond flour mixture, pressing gently to adhere the coating to the chicken.

6. Place the coated tenders on the prepared baking sheet and spray the tops with cooking spray.

7. Bake the chicken tenders for about 20 minutes, or until they are golden brown and crispy.

8. While the chicken is baking, prepare the dipping sauce by mixing together mayonnaise, Dijon mustard, sriracha sauce, and honey in a small bowl.

9. Serve the oven-baked keto chicken tenders hot with the dipping sauce on the side. Enjoy!

Oven Baked Chicken Thighs Recipe with Asparagus

Oven Baked Chicken Thighs Recipe

Hey there, chicken lovers! We have a recipe for you that will make your taste buds dance with joy. These oven-baked chicken thighs with asparagus are a match made in heaven. They are juicy, flavorful, and oh-so-easy to make! Your friends will be begging for the recipe, but hey, a cook's gotta keep some secrets, right?

Let's dive into the world of flavor together!

Ingredients:

For the chicken thighs:

4 bone-in, skin-on chicken thighs
1 tablespoon of olive oil
4 cloves of garlic, minced
1 teaspoon of paprika
1/2 teaspoon of dried thyme
Salt and black pepper to taste

For the asparagus:

1 bunch of asparagus, trimmed
1 tablespoon of olive oil
Salt and black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with foil and set aside.

2. In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, salt, and black pepper.

3. Place the chicken thighs on the prepared baking sheet and brush them with the garlic and herb mixture.

4. Arrange the trimmed asparagus next to the chicken thighs on the baking sheet. Drizzle them with olive oil, and season with salt and black pepper.

5. Place the baking sheet in the oven and bake for about 25-30 minutes, or until the chicken thighs are cooked through and crispy, and the asparagus is tender.

6. Serve the oven-baked chicken thighs and asparagus hot, and get ready to be crowned the king or queen of the kitchen.

There you have it, two easy and delicious oven-baked recipes that will make your taste buds sing and your friends ask for seconds. So, put on your apron, get in the kitchen, and start cooking! These recipes are here to make your dinner time funny, delicious, and unforgettable!

If you are searching about Oven-Baked Chicken Recipe - Tablespoon.com you've came to the right place. We have 35 Pictures about Oven-Baked Chicken Recipe - Tablespoon.com like Easy Oven Baked BBQ Chicken - Crazy for Crust, Crispy Oven Fried Chicken Recipe - Easy Chicken Recipes (VIDEO!) and also Easy Oven Baked BBQ Chicken | Barbecue Sauce Recipe | Baked Chicken. Read more:

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